Healthy Diet and Fitness Planner - Spiral Binding Book (180 Page Printable)
Transform Your Wellness Journey with This Comprehensive Daily Planner
Take control of your health goals with this beautifully designed Healthy Diet and Fitness Planner. This 180-page spiral-bound organizer helps you track your meals, monitor your fitness activities, stay hydrated, and reflect on your daily progress—all in one convenient place.
WHAT YOU'LL GET
Complete Planner Package:
- 180 interior pages (8.5" x 11") ready for printing
- 2 professionally designed cover pages (front and back)
- High-resolution files optimized for crisp, clear printing
- This product is licensed for Personal Use License
Interior Features:
- Daily food tracking tables for Breakfast, Lunch, Dinner, and Snacks
- Servings and calorie columns for each meal
- Subtotal calculations for easy daily tracking
- Exercise and fitness activity logging section
- Water intake tracker with 6-glass visual guide
- Gratitude journal section (3 things you're grateful for)
- Happiness level mood tracker with 5-point scale
- Notes section for planning tomorrow
Each spread gives you everything needed to monitor your nutrition, fitness, hydration, and mental wellbeing in one organized layout.
PRINT SETTINGS
How to Print:
- Use color printing for best results
- Paper size: 8.5" x 11" (standard letter size)
- You can print on both sides of the paper to save paper
Note: The margins are already set up perfectly for spiral binding. The left side has extra space (1 inch) for the spiral holes.
PAPER TO USE
For Inside Pages:
- Regular printer paper works great
- You can use slightly thicker paper if you prefer
- White or cream color both look nice
For Front and Back Cover:
- Use thick cardstock paper
- This makes the cover stronger and more durable
- White cardstock shows the colors best
Simple Tip: Thicker paper makes it easier to write and stops ink from showing through.
HOW TO ASSEMBLE
Easy Steps to Put It Together:
Step 1: Print everything
- Print all 180 inside pages
- Print the front cover and back cover on cardstock
Step 2: Stack the pages
- Put all pages in order
- Place front cover on top
- Place back cover at the bottom
- Tap the stack on a table to make edges even
Step 3: Get it spiral bound
- Take your stack to any print shop or office store (like Staples, FedEx Office)
- Ask them to add spiral binding on the left side
- They usually do it while you wait (takes about 5-10 minutes)
Other Easy Options:
- Use a 3-ring binder (just punch holes on the left)
- Use binder clips to hold pages together
PERFECT FOR
- Anyone starting a weight loss journey
- Fitness enthusiasts tracking their progress
- People managing dietary needs or restrictions
- Health-conscious individuals wanting better food awareness
- Personal trainers to give clients as a tracking tool
- Nutritionists and dietitians for client accountability
- Anyone seeking a more mindful approach to eating and wellness
WHY THIS PLANNER WORKS
This planner goes beyond simple calorie counting. The holistic design encourages you to see the bigger picture of wellness—combining nutrition tracking with fitness logging, hydration reminders, gratitude practice, and mood awareness. Research shows that people who track their food intake are more likely to reach their health goals, and adding elements like gratitude and happiness tracking supports overall wellbeing.
Start each day with intention, track your progress honestly, and celebrate your journey toward a healthier you. This planner becomes your personal accountability partner, fitness journal, and wellness companion all in one.
How To Use Your Planner:
Note: This is a DIGITAL PRODUCT – no physical items will be shipped. Print unlimited copies anytime!
All International Payments Accepted
$ United States
(Q) How will the product be delivered?
(A) It is a digital product. Click the "Buy Now" button, and payment is completed. After a few seconds wait, you'll be redirected to Google Drive to download your Product.
(Q) How will the product be delivered to the More Payment Options Button?
(A) Click the "Paypal" button and payment is completed. after a few seconds wait. you'll be redirected to Google Drive to download your Product.
(A) Click the "Gumroad" "Payhip" and "Ko-fi" buttons, complete the payment, and download the file.
(Q) How do you use a Spiral Binding Healthy Diet and Fitness Planner?
(A) Download and print the pages, then bind them using a spiral coil binding machine or at a local print shop. Use the planner to track your daily meals, water intake, workouts, and fitness goals to stay organized and motivated. It helps you monitor your health journey, build consistent habits, and achieve your wellness objectives effectively.
(Q) When will I get access to the content?
(A) You can access the Printable Healthy Diet and Fitness Planner as soon as your purchase is completed. You're going to get these Printable Healthy Diet and Fitness Planner for Lifetime Access. You'll have access that never expires.
(Q) Do you accept returns/refunds?
(A) Due to the nature of this item being a digital download, no refunds or exchanges are possible.
Instant download item. We do not offer refunds, cancellations, or exchanges on any of our items as this is an instant download and cannot be returned. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
(A) "Gumroad" "Payhip" and "Ko-fi" have different returns and refund policies, you can check them.
(Q) What is the license for these products?
(A) This product is licensed for Personal Use License Only.
- Use this product for your personal, non-commercial projects - Use on your personal devices (computer, tablet, smartphone) - Create personal gifts for friends and family (not for sale) - Use for educational purposes and personal learning - Print for your own personal use
For more information click the Licensing Page.
Note: You can not use this product for commercial purposes or profit-making activities, and you CANNOT resell or redistribute the product files themselves.
Product info:
- Provided: You will receive, book pages for print, 1 PDF (pages 180) and book cover pages (both sides) for print: 1 PDF (2pages/2png) for printing spiral binding book Pages and Cover.
- Niche: Planner
- Contain: 180 Pages + 2 Covers
- File Size: 13.7Mb
- Paper Size: 8.5" x 11" inch
- Language: English
- License: Personal Use
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